Ayurvedic treatment for gastritis and bloating focuses on calming the digestive fire (Agni), reducing inflammation, and eliminating toxins (ama) from the gastrointestinal tract. Herbs like Amla, Licorice, and Avipattikar Churna are used to soothe the stomach lining and balance excess Pitta. Dietary adjustments, such as avoiding spicy or acidic foods, are paired with lifestyle practices like mindful eating and yoga to enhance digestion. In chronic cases, mild Panchakarma therapies may be recommended for deeper healing. Ayurveda offers a long-lasting, natural solution that not only relieves symptoms but also restores gut health and prevents recurrence.