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bontannyco
@bontannyco
Beyond its physical benefits, red light therapy can also have positive effects on mental well-being. Exposure to red light has been shown to stimulate the production of serotonin, often referred to as the "feel-good" hormone, which can help elevate mood and reduce symptoms of depression and anxiety. Incorporating red light therapy into a daily routine at home may contribute to overall feelings of relaxation and well-being.