Pilates classes focus on controlled movements that enhance core strength, posture, and flexibility. This low-impact workout is often practiced in both mat-based and equipment-based formats, such as the reformer. Pilates emphasizes alignment, precision, and balance, offering participants a method of fitness that improves muscle tone, strengthens the body, and promotes injury prevention. Some Pilates studios may even integrate movements from other disciplines, such as capoeira, to diversify the workout and challenge the body in new ways.