At Transformational Fitness, Ross applies the following philosophy:
Getting in touch with the psychological aspects of fitness, diet, and life-balance is the key to improvement
Fitness is a matter of personalization and flexibility, and should be treated as a marathon, not a sprint
“A “Mentor” is superior to a “Trainer”: Ross wants you to be able to reach success with him and maintain it without him. For this, he has created a novel program for the industry—the “Collegiate Program”