Arthritis Diet
An arthritis diet focuses on reducing inflammation, easing joint pain, and improving overall mobility through balanced nutrition. It typically emphasizes anti-inflammatory foods such as fatty fish rich in omega-3s, colorful fruits and vegetables packed with antioxidants, whole grains, nuts, seeds, and healthy fats like olive oil. Including foods high in calcium and vitamin D supports bone and joint health, while limiting processed foods, refined sugars, and excessive red meat can help reduce flare-ups. Maintaining a healthy weight through proper diet also lessens stress on the joints, making an arthritis-friendly eating plan an essential part of managing symptoms and improving quality of life.
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