Lose-Face-Fat
The process of losing fat around the face involves an overall weight loss, specific exercise, as well as lifestyle adjustments. Consuming a healthy diet containing less processed food and more whole foods such as fruits and vegetables, as well as lean protein could help. Engaging in regular physical activities like cardio and resistance training, can help in weight loss. Face exercises, like smile widely and blowing air through your cheeks, or gently massage your face, can help tone the facial muscles. Being hydrated and drinking plenty of water will reduce the appearance of puffiness and bloating. A good night's sleep and a reduction in alcohol consumption and reducing salt consumption will also help improve the appearance of your face over time.