In an era dominated by technology, the impact of screens, social media, and constant connectivity cannot be ignored. While technology has revolutionized communication and access to information, its overuse can detrimentally affect mental health. Striking a balance between digital engagement and disconnection is crucial.

Setting boundaries for screen time, fostering face-to-face interactions, and practicing digital detoxes are effective strategies to mitigate the negative effects of technology on mental and emotional well-being. Leveraging technology for positive purposes, such as accessing health information, mindfulness apps, and online support communities, can enhance overall well-being.