The Keto diet, short for ketogenic, is a low-carb, high-fat eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Popular for weight loss, increased energy, and mental clarity, Keto focuses on consuming healthy fats, moderate proteins, and minimal carbs. By reducing sugar and starch intake, the body becomes more efficient at burning fat and producing ketones. Many people turn to the Keto lifestyle for improved metabolic health, reduced cravings, and sustained energy throughout the day. It’s a proven approach for those seeking long-term health and wellness results.