Paula Moore is a USCG veteran, a dedicated mom, wife, and an experienced school counsellor with over 20 years of guiding children through life’s challenges. Passionate about balance, Paula believes in finding joy in all aspects of life, whether it's chasing dreams or embracing the quiet moments of rest. Her book, The Art of Avoiding Exercise, is a light-hearted take on prioritizing comfort and laughter over traditional fitness regimes, offering a refreshing perspective on self-care. Paula is a firm believer in the magic of intentional rest and humour. Outside of her work and writing, you’ll find her baking cookies, bingeing mystery shows, or playfully debating the merits of pyjama days.