PREPD is not your normal sports hydration drink. We use a unique formula of resistant starch and electrolytes, proven to enhance fluid absorption and performance. PREPD feeds the good bacteria in your digestive system. Helping you feel and perform better. PREPD is scientifically proven to: Reduce cramping & fatigue, Reduce headaches after exercise, Decrease thirst during exercise, Decrease reduction in weight from fluid loss (sweat), Increase energy production, Increase ability to maintain consistent performance, Aid in faster recovery post-exercise.