Hi, I’m Sebastian — a counsellor and psychotherapist offering in-person and online sessions. I work with people navigating anxiety, trauma, life transitions, and a general sense of being stuck or overwhelmed. Whether you’re in crisis or simply seeking deeper understanding, I offer a safe, grounded space to explore what’s going on beneath the surface. My approach is trauma-informed, person-centred, and grounded in real human connection. I don’t believe in quick fixes — I believe in walking alongside you with care, curiosity, and respect, helping you reconnect with your inner clarity and strength. I can help you: Reduce anxiety and emotional overwhelm. Work through trauma and difficult life experiences. Understand and shift unhelpful patterns. Set boundaries and improve relationships. Reconnect with yourself — mind, body, and meaning. If you’re looking for someone to sit with you in the mess, not rush to solve it — I’d be honoured to support your journey.