Keep your overall health in check with one of our physicians today. These foods are not a common choice but are one of the richest sources of dietary fibre. Hugely versatile, they can be used as a base for vegetarian meals or added to salads, soups, one-pot dishes and made into dips. If you’re new to these foods, then introduce them slowly as they can cause a little bloating at first. Choosing wholegrain varieties of bread, pasta and rice over white varieties is one of the simplest steps to help improve the health of your gut.
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